The Extraordinary Breath
Are you suffering from:
• Stess?
• Fear?
• Illness?
• Depression?
Would you like more:
• Joy?
• Health?
• Serenity?
• Confidence?
The secret to instantly relieving the symptoms of depression, stress, fear and illness, and increasing joy, serenity, health and confidence can be found in this inspiring, short, informative and easy to read eBook.
Benefits of Deep Breathing
Science has proven that deep breathing can help you to effectively manage your stress and increase your health.
Deep breathing also will help you to:
• Accelerate recovery from surgery
• Control pain (including childbirth)
• Deepen yoga practice and meditation
Automatic deep breathing will also reduce the symptoms of:
• Asthma
• Respiratory disease
• Heart disease
• Anxiety
• Panic attacks
The benefits of deep breathing - calmness, strength and joy - are just a breath away.
With your very first Extraordinary Breath you can intentionally influence the biological and chemical changes in your body and brain, and bring instant relief from stress, anxiety, depression and low oxygen intake.
Shallow breathing results in hyperventilation (rapid breathing), breathing out too much carbon dioxide (over-breathing), and an oxygen deficiency in the organs and tissues. Symptoms include feeling jittery, nervous, an increased heart rate, dizziness, disorientation, and a feeling of being disengaged from your life.
Deep breathing, the type of breathing we did when we were infants, will calm your nerves, slow your heart rate, bring clarity to your thoughts and an easing of your overwhelming emotions.